Find the Two EmerFit Athletes in These Cert Photos
May 28, 2008 | 2 Comments
Hint: Two of the photos have no EmerFit athletes in them and the other two have one each. One of them even has an EmerFit T-Shirt on.
Cody in the Desert
May 17, 2008 | 1 Comment
Cody, from the 0730 crew, at work in the American southwest. He says his EmerFit workouts are paying off in the field. Stay safe Cody and we look forward to having you back in class.
Monday Workout Video
May 13, 2008 | 1 Comment
We got a new camera at EmerFit and Flickr added video so here is our first video.
5k Times
May 9, 2008 | Leave a Comment
I have started a records page that I will be getting linked into the main site and adding to next week. We will be practicing our rowing for the rest of May and testing our 5k again at the end of the month.
Bunch O’ Photos
May 5, 2008 | Leave a Comment
Here are some shots from last week. Note the new mats. Thanks to Jeff for his installation work.
Irene’s Deadlift PR
April 30, 2008 | 1 Comment
Irene broke the 200 pound barrier with her deadlift last week. Nice job, Irene! A number of you spent time learning the split-jerk last week and I captured a good shot of Irene practicing that move too. I guess its Irene day on the blog.
Fran PRs and New Faces
April 24, 2008 | Leave a Comment
In the last 2 days many of our athletes did “Fran” and set new PRs. Jeff set a new gym record with a 4:08 time knocking Ralston from the top spot. I see a nice competition coming once Ralston is healed up from his victory at Battle Quest 8. Russell, pictured below, set a PR of 6:55 destroying his previous best of 10:28 set just two weeks ago. There were a number of other great improvements and I will get the record board updated this weekend.
Also we have a few new faces in classes this past month including Wayne and Shane pictured below.
Grand Opening
April 22, 2008 | Leave a Comment
The grand opening and open house this past Saturday was a blast! Thanks to everyone who showed up. For those of you that missed it we did a kipping pull-up competition (winner Dennis Marshall with 45), 1k row competition (Mike Estlick at 3:30), a workout, and a BBQ. Door prizes included a month of classes, a private training session, a pair of Elite Rings, and a Enter The Kettlebell DVD.
We will announce more events like this soon. Don’t forget about our upcoming kettlebell seminars in Fort Collins this Saturday and in Denver May 10th.
More over in the Flickr Stream.
“Kelly”
April 16, 2008 | 2 Comments
Yesterday all the classes did the benchmark workout known as “Kelly”. 5 rounds of a 400 meter run, 30 wall ball shots, and 30 box jumps. We saw some great times and some tremendous efforts:
Jeff 26:07
Chris 27:37
Cody 31:15
A.J. 35:22
John B. 32:40 (12lb ball)
Mike 33:25
Jen 38:12 (12lb ball)
Eric 42:39
Back From Level II
April 14, 2008 | Leave a Comment
I survived and passed my Level II. It sounds like Jeff kept everyone working hard while I was gone. Coronado Island and San Diego are both beautiful even after a full day of reviewing the basic CrossFit moves by doing them each, over and over again. The photo is of the San Diego skyline from the dock down the street from CrossFit Coronado.
Q: What did the wife say to her CrossFitting husband in bed?
A: Oh, I didn’t know we were doing that for time too.
More CF jokes over at CrossFit Watertown.
