Category Archives: news
EmerFit CLOSED: Snow Update and Cancellations
UPDATE:EmerFit is now CLOSED for the day. All evening classes are CANCELLED. This decision was made after CSU and the City of Fort Collins announced that they were closing at 2:00 P.M. The City has issued an accident alert and … Continue reading
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Monday 091026: Front Squats and News
Front Squat 1 Rep Max Row 500 meters 30 Push-ups Row 500 meters 20 Push-ups Row 500 meters 10 Push-ups Remember when we talked about perfect push-up form? News We made some website updates this weekend including changing the main … Continue reading
Sept. 26th Fight Gone Bad IV
What: Fight Gone Bad Workout Where: TBD When: All Day Saturday September 26th. Schedule TBD Team Website: http://athletes.kintera.org/fgb4/emerfit More: This is our annual fundraiser for Athletes for A Cure and the Wounded Warrior Project. You can join the team by … Continue reading
July 25th Hike Instead of Workout
Remember instead of our usual Suffer on Saturday we are going to hike Grey Rock. You can ready other’s descriptions of this hike here and here. In an effort to maybe beat some of the weekend crowds we will meet … Continue reading
Community BBQ and Movie June 26th
What: Community BBQ and showing of “Every Second Counts” When: Friday June 26th at 7:00 P.M. What To Bring: Something to drink and a side or dessert to share.
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Womens Boot Camp III
When: Monday June 22nd at 6:30 P.M. What: The Next Section of the EmerFit Womens Boot Camp This is an 8-week program for beginning and intermediate women athletes. No experience with CrossFit is required but you must register and space … Continue reading
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Suffer on Saturday, June 20th
When: 9:00 A.M. Where: East Side of City Park (on Jackson just north of Mulberry) What: Free workout. We will continue with our summer Suffer on Saturday workouts at City Park this Saturday. Last week we had nearly 25 people … Continue reading
Field Trip April 18th, No Saturday Workout
Join us for a field trip to Front Range CrossFit. Rest assured that we will get a workout in while we are there. If you’re planning to go let Crystal know and meet at EmerFit at 7:45 A.M.
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No 6:30 PM Oly Class on April 15th
Chris and Jeff will be on vacation for a few days so this class will be cancelled.
Womens Boot Camp Starts April 27th
We have decided to expand what was our Bridal Boot Camp to a Womens Boot Camp. So if you’d like to get in shape, learn the moves of CrossFit and do it in a supportive atmosphere with other women please … Continue reading
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