Category Archives: news

Find the Two EmerFit Athletes in These Cert Photos

Posted on May 28, 2008 by Chris

Hint: Two of the photos have no EmerFit athletes in them and the other two have one each. One of them even has an EmerFit T-Shirt on.

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Cody in the Desert

Posted on May 17, 2008 by Chris

Cody, from the 0730 crew, at work in the American southwest. He says his EmerFit workouts are paying off in the field. Stay safe Cody and we look forward to having you back in class.

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Monday Workout Video

Posted on May 13, 2008 by Chris

We got a new camera at EmerFit and Flickr added video so here is our first video.

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5k Times

Posted on May 9, 2008 by Chris

I have started a records page that I will be getting linked into the main site and adding to next week. We will be practicing our rowing for the rest of May and testing our 5k again at the end … Continue reading →

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Bunch O’ Photos

Posted on May 5, 2008 by Chris

Here are some shots from last week. Note the new mats. Thanks to Jeff for his installation work.

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Irene’s Deadlift PR

Posted on April 30, 2008 by Chris

Irene broke the 200 pound barrier with her deadlift last week. Nice job, Irene! A number of you spent time learning the split-jerk last week and I captured a good shot of Irene practicing that move too. I guess its … Continue reading →

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Fran PRs and New Faces

Posted on April 24, 2008 by Chris

In the last 2 days many of our athletes did “Fran” and set new PRs. Jeff set a new gym record with a 4:08 time knocking Ralston from the top spot. I see a nice competition coming once Ralston is … Continue reading →

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Grand Opening

Posted on April 22, 2008 by Chris

The grand opening and open house this past Saturday was a blast! Thanks to everyone who showed up. For those of you that missed it we did a kipping pull-up competition (winner Dennis Marshall with 45), 1k row competition (Mike … Continue reading →

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“Kelly”

Posted on April 16, 2008 by Chris

Yesterday all the classes did the benchmark workout known as “Kelly”. 5 rounds of a 400 meter run, 30 wall ball shots, and 30 box jumps. We saw some great times and some tremendous efforts: Jeff 26:07 Chris 27:37 Cody … Continue reading →

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Back From Level II

Posted on April 14, 2008 by Chris

I survived and passed my Level II. It sounds like Jeff kept everyone working hard while I was gone. Coronado Island and San Diego are both beautiful even after a full day of reviewing the basic CrossFit moves by doing … Continue reading →

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