Category Archives: Uncategorized

Brian, is that sweat or your body crying? I can’t take credit for that, thanks Stefanie G! Friday Strength: Front Squat 1-1-1-1-1  Find 1RM. Conditioning: 3 rounds for time Run 200m 20 DB Snatches (35/25) 15 Push Ups 10 Jumping … Continue reading →

“Helen” 3 rounds Run 400 meters 21 KB Swings 1.5/1 pood 12 Pull-ups Overhead Squat 3×3 at 85% “If you lose the ability to stand up and sit down, someone other than you will be taking care of you.” Quote … Continue reading →

Back Squat 1 Rep Max 3 rounds 30 Double Unders 20 Kettlebell Swings 10 Toes To Bar We’re almost done flushing out the new Resources page at emerfit.com. We have almost all of the links up and we are going … Continue reading →

Overhead Squat 3-3-3-3-3 with 80% 5 rounds Row 200 meters 10 Buprees News A couple of completely unrelated topics: Where is Brad? And, anyone want to pool resources for some winter food? Brad Many of you have been asking so … Continue reading →

Strict Press 1 rep max followed by a push press 1 rep max followed by “Jackie”. “Jackie” Row 1,000 meters 50 Thrusters 45 lbs 30 Pull-ups Mike sets a personal record of 72 kilograms as part of his quest for … Continue reading →

Men lift 7,000 pounds from the floor to overhead. Women left 5,000 pounds from the floor to overhead. There will be a 15 minute time limit to this workout. Get as much work done as you can. You can use … Continue reading →

Overhead Squat 5 sets of 5. Alternating Tabata: Push Ups Sit-Ups Joe, one of our newest members, practices his front squat during his CrossFit Elements training. He is learning where to rack the bar on his shoulders to facilitate keeping … Continue reading →