Category Archives: wod
Suffer on Saturday Photos
Thanks to everyone who came out for the workout this Saturday. We did 20 minutes max rounds of: 5 Burpees 10 Swinging Thrusters 15 Swings
Bunch O’ Photos
Here are some shots from last week. Note the new mats. Thanks to Jeff for his installation work.
“Kelly”
Yesterday all the classes did the benchmark workout known as “Kelly”. 5 rounds of a 400 meter run, 30 wall ball shots, and 30 box jumps. We saw some great times and some tremendous efforts: Jeff 26:07 Chris 27:37 Cody … Continue reading
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Photos From Last Week
I did not get many posts in last week due to lots of training with new members and some CrossFit evangelizing but there was still lots of hard working going on. Here are some photos:
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The Aftermath
The Thursday morning crew did Fight Gone Bad and this is the aftermath. Check out Mike’s sweat angel that he appears to be conversing with in his post workout stupor. Ralston took his FGB score from 252 to 303 in … Continue reading
Wednesday 080220
Clean 7×3 or “Helen” if you weren’t here yesterday and you need more work.
Tuesday 080219
“Helen” 3 rounds Run 400m or Row 500m 21 Swings 12 Pull-ups Mid-day Crew Did 4 rounds Run 400m 10 Seesaw Press Swing Lader 40-30-20-10
Friday 080215
Everyone did some variation of: 6 Snatches Left Overhead Carry 6 Snatches Right Overhead Carry 6 Thrusters or Push-Press Rack Carry 6 Thrusters or Push Press Rack Carry 6 Deadlifts Farmers Carry 6 Deadlifts Farmers Carry
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