Suffer on Saturday Photos
June 9, 2008 | Leave a Comment
Thanks to everyone who came out for the workout this Saturday. We did 20 minutes max rounds of:
- 5 Burpees
- 10 Swinging Thrusters
- 15 Swings
Bunch O’ Photos
May 5, 2008 | Leave a Comment
Here are some shots from last week. Note the new mats. Thanks to Jeff for his installation work.
“Kelly”
April 16, 2008 | 2 Comments
Yesterday all the classes did the benchmark workout known as “Kelly”. 5 rounds of a 400 meter run, 30 wall ball shots, and 30 box jumps. We saw some great times and some tremendous efforts:
Jeff 26:07
Chris 27:37
Cody 31:15
A.J. 35:22
John B. 32:40 (12lb ball)
Mike 33:25
Jen 38:12 (12lb ball)
Eric 42:39
Photos From Last Week
March 2, 2008 | 2 Comments
I did not get many posts in last week due to lots of training with new members and some CrossFit evangelizing but there was still lots of hard working going on. Here are some photos:
The Aftermath
February 22, 2008 | 1 Comment
The Thursday morning crew did Fight Gone Bad and this is the aftermath. Check out Mike’s sweat angel that he appears to be conversing with in his post workout stupor.
Ralston took his FGB score from 252 to 303 in his first six weeks at Emergent Fitness. I am sure it will serve him well at his next MMA fight. More news about that soon.
This was John’s first FGB attempt and he scored a respectable 250 with a few modifications on the loads. Mike hit 230 this time around.
Wednesday 080220
February 20, 2008 | 1 Comment
Clean 7×3 or “Helen” if you weren’t here yesterday and you need more work.
Tuesday 080219
February 20, 2008 | 1 Comment
“Helen”
3 rounds
Run 400m or Row 500m
21 Swings
12 Pull-ups
Mid-day Crew Did
4 rounds
Run 400m
10 Seesaw Press
Swing Lader 40-30-20-10
Monday 080218
February 20, 2008 | 1 Comment
Front Squat 7×3 or 10×1
4 Rounds:
500m Row
10 TGU (5L/5R)
Friday 080215
February 18, 2008 | Leave a Comment
Everyone did some variation of:
6 Snatches Left
Overhead Carry
6 Snatches Right
Overhead Carry
6 Thrusters or Push-Press
Rack Carry
6 Thrusters or Push Press
Rack Carry
6 Deadlifts
Farmers Carry
6 Deadlifts
Farmers Carry
Thursday 080214
February 18, 2008 | Leave a Comment
“Fran”
21-15-9
Thruster, 95lb
Pull-up
