Emergent Fitness » wod http://www.emerfit.com Train Here, Succeed Out There Wed, 08 Feb 2012 04:31:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Suffer on Saturday Photos http://www.emerfit.com/blog/2008/06/09/suffer-on-saturday-photos/ http://www.emerfit.com/blog/2008/06/09/suffer-on-saturday-photos/#comments Mon, 09 Jun 2008 17:28:12 +0000 Jessie http://www.emerfit.com/blog/2008/06/09/suffer-on-saturday-photos/ Thanks to everyone who came out for the workout this Saturday. We did 20 minutes max rounds of:

  • 5 Burpees
  • 10 Swinging Thrusters
  • 15 Swings

Suffer On Saturday Group

Suffer On Saturday Workout

]]> http://www.emerfit.com/blog/2008/06/09/suffer-on-saturday-photos/feed/ 0 Bunch O’ Photos http://www.emerfit.com/blog/2008/05/05/bunch-o-photos/ http://www.emerfit.com/blog/2008/05/05/bunch-o-photos/#comments Mon, 05 May 2008 21:42:11 +0000 Chris http://www.emerfit.com/blog/2008/05/05/bunch-o-photos/ Here are some shots from last week. Note the new mats. Thanks to Jeff for his installation work.

saturdayAction

SaturdayGroup

Weighted Burpees on Saturday

John Doing A Thruster

Cranking out Pullups

Friday Morning Class With Their KBs

]]> http://www.emerfit.com/blog/2008/05/05/bunch-o-photos/feed/ 0 “Kelly” http://www.emerfit.com/blog/2008/04/16/kelly/ http://www.emerfit.com/blog/2008/04/16/kelly/#comments Wed, 16 Apr 2008 13:24:15 +0000 Chris http://www.emerfit.com/blog/2008/04/16/kelly/ Continue reading →]]> Yesterday all the classes did the benchmark workout known as “Kelly”. 5 rounds of a 400 meter run, 30 wall ball shots, and 30 box jumps. We saw some great times and some tremendous efforts:

Jeff 26:07
Chris 27:37
Cody 31:15
A.J. 35:22
John B. 32:40 (12lb ball)
Mike 33:25
Jen 38:12 (12lb ball)
Eric 42:39

0730 Crew Doing "Kelly"

Eric Doing "Kelly

]]> http://www.emerfit.com/blog/2008/04/16/kelly/feed/ 2 Photos From Last Week http://www.emerfit.com/blog/2008/03/02/photos-from-last-week/ http://www.emerfit.com/blog/2008/03/02/photos-from-last-week/#comments Mon, 03 Mar 2008 03:40:12 +0000 Chris http://www.emerfit.com/news/2008/03/02/photos-from-last-week/ I did not get many posts in last week due to lots of training with new members and some CrossFit evangelizing but there was still lots of hard working going on. Here are some photos:

Joel Catching His Breath

Zach Sumo Deadlifting

Rick On His Way Up

Dumbbell Cleans at the 0730 Class

Warming Up with the Medicine Balls

Jeff Doing Situps During "Annie"

]]> http://www.emerfit.com/blog/2008/03/02/photos-from-last-week/feed/ 2 The Aftermath http://www.emerfit.com/blog/2008/02/22/the-aftermath/ http://www.emerfit.com/blog/2008/02/22/the-aftermath/#comments Fri, 22 Feb 2008 14:01:24 +0000 Chris http://www.emerfit.com/blog/2008/02/22/the-aftermath/ Continue reading →]]> After Fight Gone Bad

The Thursday morning crew did Fight Gone Bad and this is the aftermath. Check out Mike’s sweat angel that he appears to be conversing with in his post workout stupor.

Ralston took his FGB score from 252 to 303 in his first six weeks at Emergent Fitness. I am sure it will serve him well at his next MMA fight. More news about that soon.

This was John’s first FGB attempt and he scored a respectable 250 with a few modifications on the loads. Mike hit 230 this time around.

]]> http://www.emerfit.com/blog/2008/02/22/the-aftermath/feed/ 1 Wednesday 080220 http://www.emerfit.com/wod/2008/02/20/wednesday-080220/ http://www.emerfit.com/wod/2008/02/20/wednesday-080220/#comments Wed, 20 Feb 2008 17:46:45 +0000 Chris http://www.emerfit.com/wod/2008/02/20/wednesday-080220/ Clean 7×3 or “Helen” if you weren’t here yesterday and you need more work.

]]> http://www.emerfit.com/wod/2008/02/20/wednesday-080220/feed/ 1 Tuesday 080219 http://www.emerfit.com/wod/2008/02/20/tuesday-080219/ http://www.emerfit.com/wod/2008/02/20/tuesday-080219/#comments Wed, 20 Feb 2008 17:46:09 +0000 Chris http://www.emerfit.com/wod/2008/02/20/tuesday-080219/ “Helen”
3 rounds
Run 400m or Row 500m
21 Swings
12 Pull-ups

Mid-day Crew Did
4 rounds
Run 400m
10 Seesaw Press
Swing Lader 40-30-20-10

]]> http://www.emerfit.com/wod/2008/02/20/tuesday-080219/feed/ 1 Monday 080218 http://www.emerfit.com/wod/2008/02/20/monday-080218/ http://www.emerfit.com/wod/2008/02/20/monday-080218/#comments Wed, 20 Feb 2008 17:44:44 +0000 Chris http://www.emerfit.com/wod/2008/02/20/monday-080218/ Front Squat 7×3 or 10×1

4 Rounds:
500m Row
10 TGU (5L/5R)

]]> http://www.emerfit.com/wod/2008/02/20/monday-080218/feed/ 1 Friday 080215 http://www.emerfit.com/wod/2008/02/18/friday-080215/ http://www.emerfit.com/wod/2008/02/18/friday-080215/#comments Mon, 18 Feb 2008 22:47:54 +0000 Chris http://www.emerfit.com/wod/2008/02/18/friday-080215/ Everyone did some variation of:

6 Snatches Left
Overhead Carry
6 Snatches Right
Overhead Carry
6 Thrusters or Push-Press
Rack Carry
6 Thrusters or Push Press
Rack Carry
6 Deadlifts
Farmers Carry
6 Deadlifts
Farmers Carry

]]> http://www.emerfit.com/wod/2008/02/18/friday-080215/feed/ 0 Thursday 080214 http://www.emerfit.com/wod/2008/02/18/thursday-080214/ http://www.emerfit.com/wod/2008/02/18/thursday-080214/#comments Mon, 18 Feb 2008 22:46:15 +0000 Chris http://www.emerfit.com/wod/2008/02/18/thursday-080214/ “Fran”

21-15-9
Thruster, 95lb
Pull-up

]]> http://www.emerfit.com/wod/2008/02/18/thursday-080214/feed/ 0