http://www.emerfit.com Just another WordPress weblog Wed, 10 Mar 2010 22:35:02 +0000 http://backend.userland.com/rss092 en Sumo Deadlift 3-3-3 at 85% 5 rounds 10 Hang squat Cleans 10 Push ups 10 Sit Ups Fixing the Squat Clean from Patrick Cummings on Vimeo. http://www.emerfit.com/blog/2010/03/10/thursday-100311/ Hang Power Snatch to Over Head Squat 3-3-3-3-3 at 80% 30-20-10 reps of: Row For Calories 1 Arm KB Swing or Snatch Audrey, recent winner of the Paleo Challenge, working hard. http://www.emerfit.com/blog/2010/03/09/wednesday-100310/ Push Press 4-4-4-4-4 at 75% 4 rounds: 5 Burpee Broad Jumps 10 Knee To Elbows 15 Pull Ups Paleo Challenge Results The winners of the Paleo challenge are Audrey and Jason. Your prizes will be available at the gym any time after Monday morning. With 24 initial participants you each take home $360 plus ... http://www.emerfit.com/blog/2010/03/08/tuesday-100309/ In 20 minutes with a team of 2 or 3 lift as much weight from the floor to overhead as possible. Your score is the product of the number of reps completed and the load your team choose to use. Only one member of the team maybe lifting ... http://www.emerfit.com/blog/2010/03/07/monday-100307/ Hang Power Snatch Plus Overhead Squat: Find a 1 rep max. 8 rounds: 3 Hang Squat Cleans 5 Box Jumps News Remember NO Suffer on Saturday or Olympic Lifting Class this Saturday! We probably won't need many volunteers this weekend for work on the new space. Thank you to everyone that has expressed interest in ... http://www.emerfit.com/blog/2010/03/04/friday-100305/ 5 rounds 15 Swings 10 Knee To Elbwos 5 Burpees 30 second rest 6 rounds 10 Push Ups 10 Goblet Squats 10 Weighted Situps 30 Second Rest Cynthia does wind shield wipers during "300" http://www.emerfit.com/blog/2010/03/03/thursday-100304/ Deadlift: Find a new 1 rep max. "Chris M's B-Day Challenge" Max reps overhead squats. Men use 95 pounds and women use 65. Happy Birthday Chris! One of our favorite nurses does strict push-ups during "Barbara" http://www.emerfit.com/blog/2010/03/02/wednesday-100303/ "Cindy" 20 minutes max rounds: 5 Pull-ups 10 Push-ups 15 Squats Check out those cool shoes. Are your lifts suffering because of squishy shoes? Give this video some consideration. Our favorite lifting shoes? Rogue Do Win's and VS Athletics. http://www.emerfit.com/blog/2010/03/01/tuesday-100302/ Hang Squat Clean + Push Press: Find A New 1 Rep Max 6 rounds: 5 Front Squats (60% of your 1 RM Front Squat from 2/19) 10 Burpees March News The Paleo Challenge ends today. Congrats to everyone who made it until the end. Results will be announced a week from today. This week ... http://www.emerfit.com/blog/2010/02/28/monday-100301/ Push Press 1 Rep Max then 6 sets of 2 reps at 85% 10 Jingle Jangles (30 seconds on, 30 seconds off) Links Hunter Gather Body Composition Your Brain on Food (Hat tip: Theory To Practice) The Happiness Project Stress: Portrait of a Killer Post thoughts and comments all the links to the blog. In other news ... http://www.emerfit.com/blog/2010/02/25/friday-100226/