At Emergent Fitness we understand that community is often the missing factor in many exercise programs but we also realize that people are different and one program will never meet everyone’s needs. We strive to provide a place where people who are willing to work hard can get the support they need to change their lives through improved fitness. With that in mind we offer the following programs:
- Group Classes
- Custom Programs
- Private Coaching
- CrossFit and Weightlifting Team
- Online Coaching
- Nutritional Advising
You can learn about our approach and all of our programs via this website but we encourage you to contact us to schedule a free assessment and consultation.
Begin With Private Training
Elements Private Training is highly customized and the number sessions depends on you and your coach. Some clients choose to only utilize private training even after completing the initial Elements series. Rates for private training range from $50-$100 per session depending on the coach and the number of sessions purchased.
You will find the greatest success with private training if your needs or goals include:
- weight loss and improved body composition
- extra accountability
- you have generally been sedentary
- you are new to exercise
- you are referred to us by a physician, physical therapist or chiropractor
- you have specific performance oriented goals (triathlon, basketball, etc.)
- you have significant health or orthopedic issues
EmerFit Group Classes
After completing the EmerFit Elements and/or On Ramp program athletes are invited to participate in EmerFit classes. After a warm-up and possibly an exercise demo, athletes will complete a prescribed workout. Loads and exercises will be adjusted based on each person’s ability. Coaching is provided on an individual basis during the workout as needed. In some cases the workout may finish with other drills to facilitate recovery and/or teach new skills.
These classes will up the loads, skill requirements, and intensity from the Elements and On Ramps programs. However, scaling will still occur at the coaches discretion to reduce the risk of injury.
- Monthly Options: After completing your Elements or On Ramp sessions most members choose our unlimited classes option for $150.
- Longer Term Options:
- 3 Months: unlimited for $400.00
- 6 Months: unlimited for $800.00
- 12 Months: unlimited for $1,500.00
