Class Canceled Today, Friday, and Monday

December 20, 2006

Class is canceled today due to the blizzard. Friday and Monday classes are canceled due to the holidays. See you on the 27th!

Posted by Chris | Filed Under news 

Comments

2 Responses to “Class Canceled Today, Friday, and Monday”

  1. Mike E on December 20th, 2006 5:40 pm

    I did a workout in my basement tonight.
    I warmed up with tabada burpees: 6-6-6-6-5-5-5-5.
    Then I did 10 rounds of 5 jumping pullups, 10 pushups, and 15 air squats in 20 minutes.
    I cooled down with 3 sets of 5 reps on the ab wheel.

    I feel like I could have done more, the encouragement of the group helps!

  2. Mike E on January 5th, 2007 10:25 am

    I did the same workout again on wednesday, except all 6’s on the burpees, 11 rounds in 20 mins, and 8 reps on the ab wheel.