Comments on: Class Canceled Today, Friday, and Monday http://www.emerfit.com/news/2006/12/20/class-canceled-today-friday-and-monday/ Train Here, Succeed Out There Fri, 10 Feb 2012 16:47:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mike E http://www.emerfit.com/news/2006/12/20/class-canceled-today-friday-and-monday/comment-page-1/#comment-318 Mike E Fri, 05 Jan 2007 18:25:45 +0000 http://www.emerfit.com/uncategorized/2006/12/20/class-canceled-today-friday-and-monday/#comment-318 I did the same workout again on wednesday, except all 6's on the burpees, 11 rounds in 20 mins, and 8 reps on the ab wheel. I did the same workout again on wednesday, except all 6′s on the burpees, 11 rounds in 20 mins, and 8 reps on the ab wheel.

]]> By: Mike E http://www.emerfit.com/news/2006/12/20/class-canceled-today-friday-and-monday/comment-page-1/#comment-317 Mike E Thu, 21 Dec 2006 01:40:49 +0000 http://www.emerfit.com/uncategorized/2006/12/20/class-canceled-today-friday-and-monday/#comment-317 I did a workout in my basement tonight. I warmed up with tabada burpees: 6-6-6-6-5-5-5-5. Then I did 10 rounds of 5 jumping pullups, 10 pushups, and 15 air squats in 20 minutes. I cooled down with 3 sets of 5 reps on the ab wheel. I feel like I could have done more, the encouragement of the group helps! I did a workout in my basement tonight.
I warmed up with tabada burpees: 6-6-6-6-5-5-5-5.
Then I did 10 rounds of 5 jumping pullups, 10 pushups, and 15 air squats in 20 minutes.
I cooled down with 3 sets of 5 reps on the ab wheel.

I feel like I could have done more, the encouragement of the group helps!

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