Remember instead of our usual Suffer on Saturday we are going to hike Grey Rock. You can ready other’s descriptions of this hike here and here. In an effort to maybe beat some of the weekend crowds we will meet at the trailhead on Highway 14 at 8:00 A.M. on Saturday. If you’d like to carpool meet at EmerFit at 7:15 7:00 A.M. Please RSVP by adding your name to the “events” whiteboard at EmerFit.
- " I noticed right away that I had more energy and was less fatigued at the end of the fire compared to fires that I had fought prior to Crossfit!" -Rick Smith
Recent Comments
- Greg on Friday 120210
- Katie lyman on Wednesday 120208
- Chris M on Tuesday 120207
- Chris M on Tuesday 120207
- Emily on Monday 120206
Highlighted events
- No events to show
Search
Archives


Pingback: Friday 090724 : Emergent Fitness