Push Press Practice 3-3-3-3-3
“Short Michael”
2 rounds
- Run 800m
- 50 Sit-ups
- 50 PVC Good Mornings (sub for hip extensions)
Go see our own Ralston Baker fight! Ralston is fighting at Battle Under The Stars on August 2nd. Ralston will fight Justin Gaethje, a wrestler from Arizona. If you plan to attend the event let Chris know and maybe Ralston will have his own EmerFit cheering section.
The women are coming! We had 4 women and one man in our early morning class. Ladies, bring your friends. For some womanly advice on getting strong check out Krista’s StumpBlog and website. Krista is always good for some inspiration and humor. Or read From Losing To Lifting the story of one woman’s path to heavy lifting (hat tip to the Black Box Blog).
Did you know that CrossFit is a matriarchy at its highest levels? As Coach Glassman, CrossFit Founder, said in comment #419 back in February:
Women largely run this company. Lauren Glassman, Lynne Pitts, Nicole Carroll, Deana Dinel, and Carrie Klumpar are responsible for the overwhelming majority of the business management and decisions that are CrossFit. This is damned near a matriarchy. CrossFit has three operating divisions: content, training/seminars, and affiliates. A female heads each. (As a cultural note, the “Nasty Girls†video was conceived, programmed, videoed, and edited by Lauren with no outside involvement at any level. Lauren commissioned the Allison videos.)
