At Emergent Fitness we understand that community is often the missing factor in many exercise programs but we also realize that people are different and one program will never meet everyone’s needs. We strive to provide a place where people who are willing to work hard can get the support they need to change their lives through improved fitness. With that in mind we offer the following programs:
- Group Classes
- Custom Programs
- Semi-Private and PrivateCoaching
- Barbell Team
- Online Coaching
- Nutritional Advising
You can learn about our approach and all of our programs via this website but we encourage you to contact us to schedule a free assessment and consultation.
Getting Started: Begin With Private Training
Everyone starts their training at Emergent Fitness with a complimentary assessment and goals discussion. Many people then go on to complete our Elements Private Training before joining our group classes. Others choose to continue with private or semi-private training.
If you pass our initial assessment we will invite you to complete your Elements private training sessions and join our regular classes. You get the consultation, up to 3 private training sessions, and classes for the rest of the month for $150.00. After your first month you can then choose from the membership options listed at the bottom of this page.
If you are not ready for or are not interested in group classes then we still would love to work with you. In that case your coach will discuss options with you. Prices vary by coach and by training format.
EmerFit Group Classes
After completing the EmerFit Elements Private Training athletes may be invited to participate in EmerFit classes. After a warm-up and possibly an exercise demo, athletes will complete a prescribed workout. Loads and exercises will be adjusted based on each person’s ability. Coaching is provided on an individual basis during the workout as needed. In some cases the workout may finish with other drills to facilitate recovery and/or teach new skills.
These classes will up the loads, skill requirements, and intensity from the Elements and On Ramps programs. However, scaling will still occur at the coaches discretion to reduce the risk of injury.
First Month Membership: Try us out for $150
Flexible Membership – $150 per month
- Emergent Fitness Website Access
- Unlimited Group Classes
- Community Events
- Members Only Discounts On Seminars and Private Coaching
Individualized Membership – $175 per month
Same as Basic Membership PLUS:
- A monthly customized program based on your goals.
- Access to Special Programs (e.g. Strength Program) without additional fee.
Integrated Membership – $250 per month
Individualized Membership PLUS:
- 120 minutes of Private Coaching each month
Private coaching time does not accrue and must be used each month. Private coaching time can be divided based on the athlete and coach’s discretion (e.g. 4 30-minute session vs 2 60-minute sessions).
Please note, all listed prices assume automatic payment via a recurring charge to your credit or debit card. A thirty day notice is required for any changes to your membership. Discounts are available for 6 and 12 month commitments. An additional processing fee may be added to your membership if you choose to not utilize an automatic payment.
