Thursday 090205

February 4, 2009

20 minutes max rounds

  • 5 Push Jerks, 115 or 75 pounds
  • 10 Fronts Squats, 115 or 75 pounds
  • 15 Double-Unders

Zone Challenge Benchmark Results: They are available here.

Chris Carter back squats 160 kilograms (352 pounds) for 3 reps.

Posted by Chris | Filed Under blog, tomorrow 

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