Overhead Squat 1 Rep Max Then:
5 rounds:
- Run 200m
- 15 KB Swings (1.5/1 pood)
Please note that our schedule remains unchanged this week. And we will have Suffer on Saturday at 9:00 A.M. but we will be back in the gym. The new schedule will go into effect on October 4th and will be detailed in a newsletter early this week. It is also 90% setup in the online scheduler if you want a preview.
Thanks to everyone that came out for Fight Gone Bad IV and our BBQ.
