Monday 091012

Posted on October 11, 2009 by Chris

Strict Press 1 rep max followed by a push press 1 rep max followed by “Jackie”.

“Jackie”

  • Row 1,000 meters
  • 50 Thrusters 45 lbs
  • 30 Pull-ups

Mike sets a personal record of 72 kilograms as part of his quest for a body weight snatch at last Saturday’s olympic lifting class.

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2 Responses to Monday 091012

  1. Emily Smith says:
    October 11, 2009 at 4:13 pm

    Mike- You make that look so easy!
    You will be doing above body weight before long!
    Nice work!

  2. jeff says:
    October 11, 2009 at 5:05 pm

    I agree with Emily. That looked way too easy. More weight!

    Awesome job!