Monday 091019

Posted on October 18, 2009 by Chris

Back Squat 1 Rep Max

3 rounds

  • 30 Double Unders
  • 20 Kettlebell Swings
  • 10 Toes To Bar

We’re almost done flushing out the new Resources page at emerfit.com. We have almost all of the links up and we are going to add some print resources too.

The Suffer On Saturday Crew. Note this was supposed to be the “silly” picture and apparently silly equals bored for Laura. ;-)
CIMG4368

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4 Responses to Monday 091019

  1. Laura D. says:
    October 18, 2009 at 5:45 pm

    Whatever!! Thats my “exhausted” face!!! :)

  2. A.J. Brown says:
    October 19, 2009 at 10:23 am

    Not only does Aaron have his shirt on, it also looks like he’s wearing a dress. Cool for Aaron!

  3. Mike E says:
    October 19, 2009 at 12:42 pm

    Aaron just had on some spiffy shorts.

    There is a company that makes skirts for active men: sportkilt.com

    I admit that I would wear one of those, but can’t bring myself to order one.

  4. Anja Carter says:
    October 19, 2009 at 6:47 pm

    Ohhh-that’s Aaron?! I didn’t recognize him with his shirt on.