“Helen”
3 rounds
- Run 400 meters
- 21 KB Swings 1.5/1 pood
- 12 Pull-ups
Overhead Squat 3×3 at 85%
“If you lose the ability to stand up and sit down, someone other than you will be taking care of you.”
Quote courtesy of this post from HyperFit. Also, check your their nice oldie but goodie essay entitled “Lies We Want To Believe“.
Bob, Theresa, and Blair in the EmerFit Corporate Wellness Program.
