Monday 061211

Posted on December 12, 2006 by Chris

Broomstick warmup

3 rounds, one-minute per round of:

  • Pushups
  • Ball slams (12 or 20 lb.)
  • KB Swings (12 or 20 kb)

One minute rest between exercises and 2 minutes between round

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2 Responses to Monday 061211

  1. chris says:
    December 12, 2006 at 6:19 am

    The 5:00 class.

    (Pushups, Ball Slams KB Swings)

    Melissa

    Round 1: 22, 23, 24: 69
    Round 2: 19, 24, 22: 65
    Round 3: 13, 23, 22: 58

    Michael

    Round 1: 30, 25, 27: 82
    Round 2: 18, 21, 25: 54
    Round 3: 16, 28, 23: 67

    Jeremy

    Round 1: 41, 29, 28: 98
    Round 2: 36, 29, 29: 94
    Round 3: 35, 28, 30: 93

  2. chris says:
    December 12, 2006 at 6:21 am

    After class.

    Chris

    Round 1: 25, 28, 23: 76
    Round 2: 19, 26, 22: 67
    Round 3: 18, 30, 22: 70