Comments on: Monday 061211 http://www.emerfit.com/wod/2006/12/12/monday-061211/ Train Here, Succeed Out There Wed, 08 Feb 2012 20:00:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: chris http://www.emerfit.com/wod/2006/12/12/monday-061211/comment-page-1/#comment-297 chris Tue, 12 Dec 2006 14:21:27 +0000 http://www.emerfit.com/uncategorized/2006/12/12/monday-061211/#comment-297 After class. Chris Round 1: 25, 28, 23: 76 Round 2: 19, 26, 22: 67 Round 3: 18, 30, 22: 70 After class.

Chris

Round 1: 25, 28, 23: 76
Round 2: 19, 26, 22: 67
Round 3: 18, 30, 22: 70

]]> By: chris http://www.emerfit.com/wod/2006/12/12/monday-061211/comment-page-1/#comment-296 chris Tue, 12 Dec 2006 14:19:28 +0000 http://www.emerfit.com/uncategorized/2006/12/12/monday-061211/#comment-296 The 5:00 class. (Pushups, Ball Slams KB Swings) Melissa Round 1: 22, 23, 24: 69 Round 2: 19, 24, 22: 65 Round 3: 13, 23, 22: 58 Michael Round 1: 30, 25, 27: 82 Round 2: 18, 21, 25: 54 Round 3: 16, 28, 23: 67 Jeremy Round 1: 41, 29, 28: 98 Round 2: 36, 29, 29: 94 Round 3: 35, 28, 30: 93 The 5:00 class.

(Pushups, Ball Slams KB Swings)

Melissa

Round 1: 22, 23, 24: 69
Round 2: 19, 24, 22: 65
Round 3: 13, 23, 22: 58

Michael

Round 1: 30, 25, 27: 82
Round 2: 18, 21, 25: 54
Round 3: 16, 28, 23: 67

Jeremy

Round 1: 41, 29, 28: 98
Round 2: 36, 29, 29: 94
Round 3: 35, 28, 30: 93

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