Wednesday 061213

Posted on December 14, 2006 by Chris

Broomstick warmup

Alternating Fran (for time)
21-15-9

  • Thruster
  • Pullups

KB Carries

  • 3 trips clean waiter walks
  • 2 trips farmers carry
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2 Responses to Wednesday 061213

  1. chris says:
    December 14, 2006 at 7:31 am

    Fran

    • Jeremy 7:41 (65# Thruster, reps as prescribed)
    • Melissa 12:40 (35# Thruster 21-15-9, Black band pullup 15-10-5)
    • Mike 12:50 (45# Thruster 21-15-9, Green band pullup 21, Green band 10 + 5 jumping, 9 jumping)
    • Kitty 13:21 (35# Thruster and black band pullup, reps as prescribed)

    It was “alternating” because we alternated through a single pullup bar which obviously slowed our individual times.

    KB Carries

    • Melissa & Kitty 12kg racked, 24kg on the bottom
    • Mike & Jeremy 20kg racked, 24kg or 32kg on the bottom
  2. Mike E says:
    December 14, 2006 at 9:38 am

    This was my first CrossFit workout. I’m a bit sore today, but it’s a good sore. I’m looking forward to more!