December 14, 2006
Broomstick warmup
Alternating Fran (for time) 21-15-9
KB Carries
Posted by Chris | Filed Under wod
2 Responses to “Wednesday 061213”
Fran
It was “alternating” because we alternated through a single pullup bar which obviously slowed our individual times.
This was my first CrossFit workout. I’m a bit sore today, but it’s a good sore. I’m looking forward to more!
Fran
It was “alternating” because we alternated through a single pullup bar which obviously slowed our individual times.
KB Carries
This was my first CrossFit workout. I’m a bit sore today, but it’s a good sore. I’m looking forward to more!