Comments on: Wednesday 061213 http://www.emerfit.com/wod/2006/12/14/wednesday-061213/ Train Here, Succeed Out There Fri, 10 Feb 2012 16:47:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mike E http://www.emerfit.com/wod/2006/12/14/wednesday-061213/comment-page-1/#comment-300 Mike E Thu, 14 Dec 2006 17:38:15 +0000 http://www.emerfit.com/uncategorized/2006/12/14/wednesday-061213/#comment-300 This was my first CrossFit workout. I'm a bit sore today, but it's a good sore. I'm looking forward to more! This was my first CrossFit workout. I’m a bit sore today, but it’s a good sore. I’m looking forward to more!

]]> By: chris http://www.emerfit.com/wod/2006/12/14/wednesday-061213/comment-page-1/#comment-299 chris Thu, 14 Dec 2006 15:31:51 +0000 http://www.emerfit.com/uncategorized/2006/12/14/wednesday-061213/#comment-299 Fran <ul> <li>Jeremy 7:41 (65# Thruster, reps as prescribed)</li> <li>Melissa 12:40 (35# Thruster 21-15-9, Black band pullup 15-10-5)</li> <li>Mike 12:50 (45# Thruster 21-15-9, Green band pullup 21, Green band 10 + 5 jumping, 9 jumping)</li> <li>Kitty 13:21 (35# Thruster and black band pullup, reps as prescribed)</li> </ul> It was "alternating" because we alternated through a single pullup bar which obviously slowed our individual times. KB Carries <ul> <li>Melissa & Kitty 12kg racked, 24kg on the bottom</li> <li>Mike & Jeremy 20kg racked, 24kg or 32kg on the bottom</li> </ul> Fran

  • Jeremy 7:41 (65# Thruster, reps as prescribed)
  • Melissa 12:40 (35# Thruster 21-15-9, Black band pullup 15-10-5)
  • Mike 12:50 (45# Thruster 21-15-9, Green band pullup 21, Green band 10 + 5 jumping, 9 jumping)
  • Kitty 13:21 (35# Thruster and black band pullup, reps as prescribed)

It was “alternating” because we alternated through a single pullup bar which obviously slowed our individual times.

KB Carries

  • Melissa & Kitty 12kg racked, 24kg on the bottom
  • Mike & Jeremy 20kg racked, 24kg or 32kg on the bottom
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