Friday 061215

December 15, 2006

Warmup

  • 25 20# medicine ball cleans
  • 500m row
  • 25 20# medicine ball cleans
  • 500m row

Practice for the CrossFit Total

5 rounds:

  • 5 back squats
  • 5 dead lifts
  • 5 overhead press

Posted by Chris | Filed Under wod 

Comments

One Response to “Friday 061215”

  1. chris on December 17th, 2006 7:29 pm

    Mike E: Squat 95#, DL 135#, Press 65#

    Michael: Squat 135#, DL 135#, Press 65#