Friday 061215

Posted on December 15, 2006 by Chris

Warmup

  • 25 20# medicine ball cleans
  • 500m row
  • 25 20# medicine ball cleans
  • 500m row

Practice for the CrossFit Total

5 rounds:

  • 5 back squats
  • 5 dead lifts
  • 5 overhead press
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One Response to Friday 061215

  1. chris says:
    December 17, 2006 at 7:29 pm

    Mike E: Squat 95#, DL 135#, Press 65#

    Michael: Squat 135#, DL 135#, Press 65#