Monday 061218

December 19, 2006

Warmup – 3 rounds:

  • 5 pushups
  • 10 PVC OH Squat
  • 15 KB Figure 8s

Lynee

5 rounds max reps

  • Bench Press
  • Body Row

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 061218”

  1. chris on December 19th, 2006 6:50 am

    Mike E (115# BP)
    Row: 11, 9, 9, 6, 6
    Press: 10, 7, 6, 6, 6

    Michael (115# BP)
    Row: 6, 6, 6, 6, 5
    Press: 17, 10, 7, 8, 7

    Chris (135# BP)
    Row: 15, 11, 10, 10, 7
    Press: 15, 11, 10, 10, 7