Row 2x500m
5×5 Deadlift
Melissa 4×5 @ 95#, 1×5 @ 105 followed by 3×3 pullups with green band
Mike 2×5 @ 135, 2×5 @ 155, 1×5 @ 165 followed by 5×5 pullups with blue band
Jeremy 135, 155, 175, 185, 200 followed by 9, 9, 8 reps ring dips
I think I did more weight on the deadlifts, maybe Melissa and I are switched.
Mike, good catch. I fixed that.
Melissa 4×5 @ 95#, 1×5 @ 105 followed by 3×3 pullups with green band
Mike 2×5 @ 135, 2×5 @ 155, 1×5 @ 165 followed by 5×5 pullups with blue band
Jeremy 135, 155, 175, 185, 200 followed by 9, 9, 8 reps ring dips
I think I did more weight on the deadlifts, maybe Melissa and I are switched.
Mike, good catch. I fixed that.