Wednesdy 070110

Posted on January 10, 2007 by Chris

PVC Snatch Practice (Burgener Warm-up)

Tabata This:

  • Squat
  • Row for Calories
  • Pull-up
  • Sit-up
  • Push-up
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One Response to Wednesdy 070110

  1. chris says:
    January 10, 2007 at 7:19 pm

    Mellisa 12 + 4 + 3 + 7+ 4 = 30

    Mike 14 + 7 + 6 + 6 + 6 +3 = 36

    Jeremy 16 + 5 + 3 + 10 + 4 = 38