Wednesdy 070110

January 10, 2007

PVC Snatch Practice (Burgener Warm-up)

Tabata This:

  • Squat
  • Row for Calories
  • Pull-up
  • Sit-up
  • Push-up

Posted by Chris | Filed Under wod 

Comments

One Response to “Wednesdy 070110”

  1. chris on January 10th, 2007 7:19 pm

    Mellisa 12 + 4 + 3 + 7+ 4 = 30

    Mike 14 + 7 + 6 + 6 + 6 +3 = 36

    Jeremy 16 + 5 + 3 + 10 + 4 = 38