Monday 070115

Posted on January 15, 2007 by Chris

KB Warmup

Max rounds in 20 minutes of:

  • 500m Row
  • 5 KB Push Press
  • 5 KB Squats
  • Swings until partner finishes rowing
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One Response to Monday 070115

  1. chris says:
    January 21, 2007 at 7:51 pm

    Everyone finished 3 rounds in 17 minutes.
    We did rounds of L-sit practice at the end.