Monday 070115

January 15, 2007

KB Warmup

Max rounds in 20 minutes of:

  • 500m Row
  • 5 KB Push Press
  • 5 KB Squats
  • Swings until partner finishes rowing

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 070115”

  1. chris on January 21st, 2007 7:51 pm

    Everyone finished 3 rounds in 17 minutes.
    We did rounds of L-sit practice at the end.