Wednesday 070117

Posted on January 17, 2007 by Chris

Oly PVC Warmup
Barbell Complex 15-10-5:

  • Clean
  • Push Press (Front)
  • Back Squat
  • Push Press (Behind)
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One Response to Wednesday 070117

  1. chris says:
    January 21, 2007 at 7:59 pm

    Mike, Jeremy and Melissa finished between 11:20 and 11:50. Mike had 65#, Melissa 35#, and Jeremy 95#.

    Everyone practiced their pull-ups afterwards.