Wednesday 070117

January 17, 2007

Oly PVC Warmup
Barbell Complex 15-10-5:

  • Clean
  • Push Press (Front)
  • Back Squat
  • Push Press (Behind)

Posted by Chris | Filed Under wod 

Comments

One Response to “Wednesday 070117”

  1. chris on January 21st, 2007 7:59 pm

    Mike, Jeremy and Melissa finished between 11:20 and 11:50. Mike had 65#, Melissa 35#, and Jeremy 95#.

    Everyone practiced their pull-ups afterwards.