Friday 070119
January 19, 2007
Cali Warm-up
5×1 OH Squat
5×1 Front Squat
5×1 Back Squat
Posted by Chris | Filed Under wod
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Copyright © 2007 Emergent Fitness · Revolution theme by Brian Gardner · Log in
Mike was solo today:
OH: 45, 55, 65, 75, 80
Fsq: 95, 115, 135, 155(f), 145, 155
Bsq: 165, 165, 165, 165, 170
L-sit practice 3×10s