Friday 070119

Posted on January 19, 2007 by Chris

Cali Warm-up

5×1 OH Squat

5×1 Front Squat

5×1 Back Squat

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One Response to Friday 070119

  1. chris says:
    January 21, 2007 at 8:13 pm

    Mike was solo today:

    OH: 45, 55, 65, 75, 80
    Fsq: 95, 115, 135, 155(f), 145, 155
    Bsq: 165, 165, 165, 165, 170

    L-sit practice 3x10s