Wednesday 070124

Posted on January 25, 2007 by Chris

CF Warmup

Press, Push Press, Push Jerk practice

For max rounds:

  • 1 press
  • 2 push presses
  • 3 push jerks

When you cannot do any more presses eliminate that movement and continue with the other two.

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One Response to Wednesday 070124

  1. chris says:
    January 31, 2007 at 6:10 am

    Jeremy 95# 8 rounds with no press on the last 2 rounds
    Mike 65# 10 rounds with no press on the last 2 rounds
    Melissa 35# 11 rounds with no press on the last 2

    After the 5th rounds no one was allowed to set the bar down.

    We finished up with 4 trips across the basement of walking swings and dragon walks.