Jeremy 10:43 as prescribed
Mike 12:30 with 20kg KB and some jumping pullups
Melissa 13:45 with 16kg and bands then jumping pullups
Finished up with some headstand and handstand practice.
" I noticed right away that I had more energy and was less fatigued at the end of the fire compared to fires that I had fought prior to Crossfit!" -Rick Smith
Jeremy 10:43 as prescribed
Mike 12:30 with 20kg KB and some jumping pullups
Melissa 13:45 with 16kg and bands then jumping pullups
Finished up with some headstand and handstand practice.