Friday 070202

Posted on February 18, 2007 by Chris

Fight Gone Bad:

3 rounds

  • Medicine Ball Thruster (sub for wall ball)
  • Sumo Deadlift Highpull
  • Box Jump
  • Push Press
  • Row
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One Response to Friday 070202

  1. chris says:
    February 18, 2007 at 8:21 pm

    Melissa

    Thruster 30 30 30 (12# ball)
    SDHP 16 17 16 (35#)
    Box Jump 20 21 21
    Push Press 10 15 14 (35#)
    Row 11 11 11

    Jeremy
    Thruster 36 35 32 (20#)
    SDHP 27 16 17 (75#)
    Box Jump 24 23 18
    Push Press 16 15 12 (75#)
    Row 12 13 13