Friday 070216

Posted on February 18, 2007 by Chris

Warmup: 500m row

WOD: Fran 21-15-9

  • Thruster
  • Pullup

L-sit practice

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One Response to Friday 070216

  1. chris says:
    February 18, 2007 at 8:31 pm

    Mike 7:19 (Thruster: 45#, Pullups: 1st round 12 then jumping, 2nd 3 then jumping, 3rd all jumping)

    Jeremy 6:03 (Thruster: 65#, up next time)