Warmup: 500m row
WOD: Fran 21-15-9
L-sit practice
Mike 7:19 (Thruster: 45#, Pullups: 1st round 12 then jumping, 2nd 3 then jumping, 3rd all jumping)
Jeremy 6:03 (Thruster: 65#, up next time)
Mike 7:19 (Thruster: 45#, Pullups: 1st round 12 then jumping, 2nd 3 then jumping, 3rd all jumping)
Jeremy 6:03 (Thruster: 65#, up next time)