Friday 070216

February 18, 2007

Warmup: 500m row

WOD: Fran 21-15-9

  • Thruster
  • Pullup

L-sit practice

Posted by Chris | Filed Under wod 

Comments

One Response to “Friday 070216”

  1. chris on February 18th, 2007 8:31 pm

    Mike 7:19 (Thruster: 45#, Pullups: 1st round 12 then jumping, 2nd 3 then jumping, 3rd all jumping)

    Jeremy 6:03 (Thruster: 65#, up next time)