Monday 070212

February 18, 2007

Warmup:

  • 500m Row
  • Handstand practice

50 reps for time:

  • Overhead Squat (45#)
  • Box Jump
  • Jumping Pullups
  • KB Swing (1.5 pood)
  • Situps
  • Power clean (45#)
  • Burpees

Folllowd up with 1/2 a round of B2B Tabata squats.

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 070212”

  1. chris on February 18th, 2007 8:35 pm

    Melissa 13:25 (25 reps) Tabata: 13
    Mike 15:40 (30 reps) Tabata: 15
    Jeremy: 18:36 (50 reps) Tabata: 17