Monday 070212

Posted on February 18, 2007 by Chris

Warmup:

  • 500m Row
  • Handstand practice

50 reps for time:

  • Overhead Squat (45#)
  • Box Jump
  • Jumping Pullups
  • KB Swing (1.5 pood)
  • Situps
  • Power clean (45#)
  • Burpees

Folllowd up with 1/2 a round of B2B Tabata squats.

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One Response to Monday 070212

  1. chris says:
    February 18, 2007 at 8:35 pm

    Melissa 13:25 (25 reps) Tabata: 13
    Mike 15:40 (30 reps) Tabata: 15
    Jeremy: 18:36 (50 reps) Tabata: 17