Wednesday 070214

February 18, 2007

Warmup: Plyo + pullups

WOD: Practice CF Total

5×3: Back squat, Deadlift, Overhead Press

Posted by Chris | Filed Under wod 

Comments

2 Responses to “Wednesday 070214”

  1. chris on February 18th, 2007 8:34 pm

    Melissa

    BSQ: 95 105 115 105 110
    DL: 95 105 115 135 155
    OHP: 55 55 60 65 60

    Mike

    BSQ: 105 115 125 135 ?
    DL: 135 155 175 195 215
    OHP: 95 75 80 85 95

  2. Mike on February 19th, 2007 1:55 pm

    I’m pretty sure I did 140 on the last BSQ. I’m very happy with my improvement since the last CF total practice.