Comments on: Wednesday 070214 http://www.emerfit.com/wod/2007/02/18/wednesday-070214/ Train Here, Succeed Out There Fri, 10 Feb 2012 16:47:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mike http://www.emerfit.com/wod/2007/02/18/wednesday-070214/comment-page-1/#comment-512 Mike Mon, 19 Feb 2007 21:55:38 +0000 http://www.emerfit.com/uncategorized/2007/02/18/wednesday-070214/#comment-512 I'm pretty sure I did 140 on the last BSQ. I'm very happy with my improvement since the last CF total practice. I’m pretty sure I did 140 on the last BSQ. I’m very happy with my improvement since the last CF total practice.

]]> By: chris http://www.emerfit.com/wod/2007/02/18/wednesday-070214/comment-page-1/#comment-511 chris Mon, 19 Feb 2007 04:34:08 +0000 http://www.emerfit.com/uncategorized/2007/02/18/wednesday-070214/#comment-511 Melissa BSQ: 95 105 115 105 110 DL: 95 105 115 135 155 OHP: 55 55 60 65 60 Mike BSQ: 105 115 125 135 ? DL: 135 155 175 195 215 OHP: 95 75 80 85 95 Melissa

BSQ: 95 105 115 105 110
DL: 95 105 115 135 155
OHP: 55 55 60 65 60

Mike

BSQ: 105 115 125 135 ?
DL: 135 155 175 195 215
OHP: 95 75 80 85 95

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