CF Warm-up
Elizabeth 21-15-9:
Jeremy 15:07 95#s and dips as prescribed Melissa 15:22 65# and rings dips from beam with heels on the floor Mike 16:05 65# and ring dips with green band
Pingback: Workouts, Events and News » Blog Archive » Monday 070423
Jeremy 15:07 95#s and dips as prescribed
Melissa 15:22 65# and rings dips from beam with heels on the floor
Mike 16:05 65# and ring dips with green band
Pingback: Workouts, Events and News » Blog Archive » Monday 070423