Monday 070219

February 28, 2007

CF Warm-up

Elizabeth 21-15-9:

  • Clean 135 pounds
  • Ring dips

Posted by Chris | Filed Under wod 

Comments

2 Responses to “Monday 070219”

  1. chris on February 28th, 2007 3:40 pm

    Jeremy 15:07 95#s and dips as prescribed
    Melissa 15:22 65# and rings dips from beam with heels on the floor
    Mike 16:05 65# and ring dips with green band

  2. Workouts, Events and News » Blog Archive » Monday 070423 on April 30th, 2007 6:15 am

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