Monday 070219

CF Warm-up

Elizabeth 21-15-9:

  • Clean 135 pounds
  • Ring dips
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2 Responses to Monday 070219

  1. chris says:

    Jeremy 15:07 95#s and dips as prescribed
    Melissa 15:22 65# and rings dips from beam with heels on the floor
    Mike 16:05 65# and ring dips with green band

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