http://www.emerfit.com/wod/2007/02/28/monday-070219/ Train Here, Succeed Out There Wed, 08 Feb 2012 20:00:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.emerfit.com/wod/2007/02/28/monday-070219/comment-page-1/#comment-522 Workouts, Events and News » Blog Archive » Monday 070423 Mon, 30 Apr 2007 14:15:48 +0000 http://www.emerfit.com/uncategorized/2007/02/28/monday-070219/#comment-522 [...] Compare to 070219 [...] [...] Compare to 070219 [...]

]]> http://www.emerfit.com/wod/2007/02/28/monday-070219/comment-page-1/#comment-518 chris Wed, 28 Feb 2007 23:40:24 +0000 http://www.emerfit.com/uncategorized/2007/02/28/monday-070219/#comment-518 Jeremy 15:07 95#s and dips as prescribed Melissa 15:22 65# and rings dips from beam with heels on the floor Mike 16:05 65# and ring dips with green band Jeremy 15:07 95#s and dips as prescribed
Melissa 15:22 65# and rings dips from beam with heels on the floor
Mike 16:05 65# and ring dips with green band

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