Wednesday 070221

February 28, 2007

Warm-up 3x:

  • 10 OHSq
  • 10 Push-ups
  • 10 Pull-ups

WOD: Clean

7-7-7-7-7-7-7

Posted by Chris | Filed Under wod 

Comments

One Response to “Wednesday 070221”

  1. chris on February 28th, 2007 3:46 pm

    Melissa 35, 35 & 65 (more than 7 reps), 65, 65, 65, 65, 65

    Mike 35, 65, 75, 85, 95, 100, 105

    We used the video camera to watch form in slow-mo and we spent time focusing on mechanics.