Wednesday 070221

Posted on February 28, 2007 by Chris

Warm-up 3x:

  • 10 OHSq
  • 10 Push-ups
  • 10 Pull-ups

WOD: Clean

7-7-7-7-7-7-7

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One Response to Wednesday 070221

  1. chris says:
    February 28, 2007 at 3:46 pm

    Melissa 35, 35 & 65 (more than 7 reps), 65, 65, 65, 65, 65

    Mike 35, 65, 75, 85, 95, 100, 105

    We used the video camera to watch form in slow-mo and we spent time focusing on mechanics.