Wednesday 070228

Posted on February 28, 2007 by Chris

Warmup: 500m Row

WOD: “Josh”

For time:

  • 95 pound OHSQ 21 reps
  • 42 Pull-ups
  • 95 pound OHSQ 15 reps
  • 30 Pull-ups
  • 95 pound OHSQ 9 reps
  • 18 Pull-ups

Rest In Peace SSG Joshua Hager

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2 Responses to Wednesday 070228

  1. chris says:
    February 28, 2007 at 7:37 pm

    Melissa 45# OHSQ, 21-15-9 black band pull-ups 13:22

    Mike 65# OHSQ, 21-15-9 pull-ups, some jumping 13:41

    Jeremy 95# front squat, pull-ups as prescribed 14:23

    We finished up with some jogging with the D-Balls and some tosses with lunges

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