Wednesday 070228

February 28, 2007

Warmup: 500m Row

WOD: “Josh”

For time:

  • 95 pound OHSQ 21 reps
  • 42 Pull-ups
  • 95 pound OHSQ 15 reps
  • 30 Pull-ups
  • 95 pound OHSQ 9 reps
  • 18 Pull-ups

Rest In Peace SSG Joshua Hager

Posted by Chris | Filed Under wod 

Comments

2 Responses to “Wednesday 070228”

  1. chris on February 28th, 2007 7:37 pm

    Melissa 45# OHSQ, 21-15-9 black band pull-ups 13:22

    Mike 65# OHSQ, 21-15-9 pull-ups, some jumping 13:41

    Jeremy 95# front squat, pull-ups as prescribed 14:23

    We finished up with some jogging with the D-Balls and some tosses with lunges

  2. Workouts, Events and News » Blog Archive » Monday 071001 on October 1st, 2007 2:47 pm

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