Comments on: Wednesday 070228 http://www.emerfit.com/wod/2007/02/28/wednesday-070228/ Train Here, Succeed Out There Fri, 10 Feb 2012 16:47:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Workouts, Events and News » Blog Archive » Monday 071001 http://www.emerfit.com/wod/2007/02/28/wednesday-070228/comment-page-1/#comment-581 Workouts, Events and News » Blog Archive » Monday 071001 Mon, 01 Oct 2007 22:47:07 +0000 http://www.emerfit.com/uncategorized/2007/02/28/wednesday-070228/#comment-581 [...] Compare to Wednesday 070228. [...] [...] Compare to Wednesday 070228. [...]

]]> By: chris http://www.emerfit.com/wod/2007/02/28/wednesday-070228/comment-page-1/#comment-558 chris Thu, 01 Mar 2007 03:37:41 +0000 http://www.emerfit.com/uncategorized/2007/02/28/wednesday-070228/#comment-558 Melissa 45# OHSQ, 21-15-9 black band pull-ups 13:22 Mike 65# OHSQ, 21-15-9 pull-ups, some jumping 13:41 Jeremy 95# front squat, pull-ups as prescribed 14:23 We finished up with some jogging with the D-Balls and some tosses with lunges Melissa 45# OHSQ, 21-15-9 black band pull-ups 13:22

Mike 65# OHSQ, 21-15-9 pull-ups, some jumping 13:41

Jeremy 95# front squat, pull-ups as prescribed 14:23

We finished up with some jogging with the D-Balls and some tosses with lunges

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