Friday 070302

March 7, 2007

Warm-up 3x:

  • 7 pull-ups
  • 14 ring push-ups
  • 21 swings

WOD: Back Squat

3 3 3 3 3 3 3

Posted by Chris | Filed Under wod 

Comments

One Response to “Friday 070302”

  1. chris on March 7th, 2007 6:14 pm

    Mike:

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