Friday 070302

Posted on March 7, 2007 by Chris

Warm-up 3x:

  • 7 pull-ups
  • 14 ring push-ups
  • 21 swings

WOD: Back Squat

3 3 3 3 3 3 3

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One Response to Friday 070302

  1. chris says:
    March 7, 2007 at 6:14 pm

    Mike:

    135
    155
    155
    165
    165
    170
    175