Monday 070305

March 7, 2007

Warm-up: Jog around park

WOD:

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Then divide number of minutes completed by 3 and double the result.  Do that many wall ball shots for time.

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 070305”

  1. chris on March 7th, 2007 6:34 pm

    Melissa 8 minutes last round 2 reps with black band and 7 jumping. All other rounds with black band.

    Mike 8 minutes. 6 minutes with no band. 8 rep round 6 reps with green band. 9 rep round with green band.

    30 wall ball shots:

    Melissa 12# 1:52

    Mike 20# 2:18