Wednesday 070307

March 7, 2007

Warm-up:

  • 10 pull-ups
  • 10 dips
  • 10 squats

WOD:

  • 10 Double KB swings
  • 25ft lunge
  • 25 wall ball shots
  • 25 ft lunge

Complete as many rounds as possible in 20 minutes.

Posted by Chris | Filed Under wod 

Comments

One Response to “Wednesday 070307”

  1. chris on March 7th, 2007 6:30 pm

    Jeremy: 6 rounds with 20# ball and 2 16kg KBs

    Mike: 5 rounds + 10 swings and 6 WB shots with 20# ball and 12kg KBs

    Melissa: 5 rounds + 10 swings and 9 WB shots with 12# ball and 12kg KBs