Wednesday 070307

Posted on March 7, 2007 by Chris

Warm-up:

  • 10 pull-ups
  • 10 dips
  • 10 squats

WOD:

  • 10 Double KB swings
  • 25ft lunge
  • 25 wall ball shots
  • 25 ft lunge

Complete as many rounds as possible in 20 minutes.

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One Response to Wednesday 070307

  1. chris says:
    March 7, 2007 at 6:30 pm

    Jeremy: 6 rounds with 20# ball and 2 16kg KBs

    Mike: 5 rounds + 10 swings and 6 WB shots with 20# ball and 12kg KBs

    Melissa: 5 rounds + 10 swings and 9 WB shots with 12# ball and 12kg KBs