Comments on: Wednesday 070307 http://www.emerfit.com/wod/2007/03/07/wednesday-070307/ Just another WordPress weblog Wed, 08 Sep 2010 14:47:13 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: chris http://www.emerfit.com/wod/2007/03/07/wednesday-070307/comment-page-1/#comment-588 chris Thu, 08 Mar 2007 02:30:37 +0000 http://www.emerfit.com/uncategorized/2007/03/07/wednesday-070307/#comment-588 Jeremy: 6 rounds with 20# ball and 2 16kg KBs Mike: 5 rounds + 10 swings and 6 WB shots with 20# ball and 12kg KBs Melissa: 5 rounds + 10 swings and 9 WB shots with 12# ball and 12kg KBs Jeremy: 6 rounds with 20# ball and 2 16kg KBs

Mike: 5 rounds + 10 swings and 6 WB shots with 20# ball and 12kg KBs

Melissa: 5 rounds + 10 swings and 9 WB shots with 12# ball and 12kg KBs

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