Monday 070312

Posted on March 13, 2007 by Chris

Burgener Warm-up

Helen:

  • Run around the bowl (~500m)
  • 21 swings
  • 12 pull-ups
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One Response to Monday 070312

  1. chris says:
    March 13, 2007 at 8:06 pm

    Mike completed this in 14:53 with a 1 pood KB (16kg) and no assistance on the pull-ups.