Monday 070312

March 13, 2007

Burgener Warm-up

Helen:

  • Run around the bowl (~500m)
  • 21 swings
  • 12 pull-ups

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 070312”

  1. chris on March 13th, 2007 8:06 pm

    Mike completed this in 14:53 with a 1 pood KB (16kg) and no assistance on the pull-ups.