http://www.emerfit.com/wod/2007/03/13/monday-070312/ Train Here, Succeed Out There Wed, 08 Feb 2012 20:00:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.emerfit.com/wod/2007/03/13/monday-070312/comment-page-1/#comment-639 chris Wed, 14 Mar 2007 04:06:10 +0000 http://www.emerfit.com/uncategorized/2007/03/13/monday-070312/#comment-639 Mike completed this in 14:53 with a 1 pood KB (16kg) and no assistance on the pull-ups. Mike completed this in 14:53 with a 1 pood KB (16kg) and no assistance on the pull-ups.

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