Comments on: Wednesday 070314 http://www.emerfit.com/wod/2007/03/14/wednesday-070314/ Train Here, Succeed Out There Fri, 10 Feb 2012 16:47:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: chris http://www.emerfit.com/wod/2007/03/14/wednesday-070314/comment-page-1/#comment-774 chris Thu, 15 Mar 2007 02:26:22 +0000 http://www.emerfit.com/uncategorized/2007/03/14/wednesday-070314/#comment-774 Melissa moved from the black to the green band on pull-ups today. Nice work! Mike 20# ball 18:50 Melissa 12# ball 19:11 and low on sleep Finished up with L-sit practice 6x10s and jog back home. Melissa moved from the black to the green band on pull-ups today. Nice work!

Mike 20# ball 18:50
Melissa 12# ball 19:11 and low on sleep

Finished up with L-sit practice 6x10s and jog back home.

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