Monday 070326

Posted on April 1, 2007 by Chris

Warm-up:

  • 5 samson stretch
  • 10 push ups
  • 15 ohsq
  • 20 situps
  • 25 KB swings 1 pood

WOD: For time

  • 1000m Row
  • 50 Thrusters 45lb
  • 30 Pull-ups

Ab work

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One Response to Monday 070326

  1. chris says:
    April 1, 2007 at 7:18 pm

    Jeremy: 4:00/7:01/10:31

    Mike: 3:30/9:13/15:44