Wednesday 070328

Posted on April 1, 2007 by Chris

CFWU x 3 (Samson, ohsq, situp, pull-up, push-up)

Tabata Fight Gone Bad:

  • Wall ball 20lb 10ft target
  • Sumo deadlift high-pull 75lb
  • box jump (sprinkler box)
  • Push Press 75lb
  • Row (for calories)

Stay at each station for 8 intervals of Tabata (20 seconds work 10 seconds rest)

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One Response to Wednesday 070328

  1. chris says:
    April 1, 2007 at 7:17 pm

    Melissa

    WB: 11 11 10 9 8 8 8 8
    SDHP: 10 10 10 10 9 9 9 6
    PP (35#): 10 9 7 7 6 6 6 6
    BJ: 10 8 8 8 8 8 8 8
    R: 5 6 5 5 5 5 5 7

    Jeremy

    PP: 13 13 13 12 12 10 8 8
    BJ: 12 13 12 12 12 12 12 12
    SDHP: 12 10 10 9 7 7 7 7
    R: 6 5 5 5 6 5 5 5
    WB: 10 10 10 10 10 10 10 10

    Mike

    SDHP: 9 9 9 7 6 6 6 6
    PP: 6 6 5 5 5 4 3 5
    BJ: 10 10 10 10 10 10 10 10
    WB: 10 8 8 8 8 8 8 8
    R: 5 6 5 5 5 5 5 7

    Dan
    R: 4 6 4 5
    SDHP: 7 6 8
    BJ: 10 10 10 12
    PP: 11 9 7 7
    WB: 11 11 11 12