Monday 070402

Posted on April 4, 2007 by Chris

Warm-up:  KB practice (swings, cleans, squats)

WOD – 4 rounds:

  • 1 lap around the bowl
  • 20 burpees
  • 10 KB Push press
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One Response to Monday 070402

  1. chris says:
    April 4, 2007 at 2:40 pm

    Mike 20:34 – Used 2 16kg KBs first round then switched to 12kg

    Melissa 20:36 Started with 12kg and switched to 8kg after the first round.

    Dan 19:33 using 12kg and scaled as follows:

    Burpees 20 20 10 5
    PP: 10 10 5 5